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Vitamin C, also known as ascorbic acid and L-ascorbic acid,Is a water-soluble vitamin,it is a vitamin found in food and used as a dietary supplement.Vitamin C was discovered in 1912, isolated in 1928, and in 1933 was the first vitamin to be chemically produced. It is on the World Health Organization Model List of Essential Medicines, the most effective and safe medicines needed in a health system.
Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function.It also functions as an antioxidant. Foods containing vitamin C include citrus fruits, broccoli, Brussels sprouts, raw bell peppers, and strawberries. Prolonged storage or cooking may reduce vitamin C content in foods.
The functions of Vitamin C:
►Maintains skin health, promotes tissue repair, promotes wound healing
►Anti-infection, improve immunity
►Prevent melanin pigmentation
►Helps maintain bone and gum health
►Promote the absorption of iron、calcium、 folic acid